Did you know there are two types of motivation, but only one has been shown to have long term benefits? Motivation is often portrayed as the carrot and a stick, but in reality, carrots and sticks are the weakest long-term motivators because they are external to the individual, or extrinsic. Extrinsic motivators are powerful in […]
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Cultivating Effort Through BJJ
Research consistently shows that cultivating a strong work ethic and perseverance in children leads to a multitude of benefits that extend far beyond the classroom. Typically, kids who develop a strong work ethic and understand the importance of effort have a higher levels of self-esteem and life satisfaction, and are more likely to achieve their […]
The Cradle No Gi Masterclass
From Saturday 1st April, Tom Barlow will be teaching a master class all about the Cradle. The Cradle is an amazing position that gives you incredible control over your partners movement. Even better, the cradle and can be used for takedowns, passing, and setting up submissions. The 2 hour seminar will focus on understanding the […]
Anna Rodrigues Highlight
In February 2023, BJJ world champion, Anna Rodrigues taught a seminar at Escapology BJJ in Cambridge. Here is a highlight of the session: To learn more about our classes and get your FREE trial, click the button below now:
Judo For No Gi Masterclass
Want to improve your takedowns for No Gi BJJ? Awesome on Saturday 25th February, we have Ju Scardone Judo Black Belt, European Cup bronze medalist, and coach at Carlson Gracie Hull coming to teach a Judo for No Gi BJJ masterclass. The 2 hours seminar will focus on the entries, set ups, and techniques, that […]